What Is WHOOP and Why Is It So Popular?
In 2025, when fitness trackers are more popular than ever, brands like Apple, Fitbit, and Samsung dominate the market with smartwatches. But WHOOP is different.WHOOP isn’t a typical smartwatch. It’s a screenless performance tracking band focused on recovery, strain, sleep, and HRV (heart rate variability). The good news? WHOOP is now officially available in India.
WHOOP 4.0 – What’s New in This Version?
WHOOP 4.0 is the latest version available in India for 2025. It’s more compact, smarter, and offers new advanced sensors. Here’s what’s new:
Compact & Lightweight
WHOOP 4.0 is 33% smaller and lighter than previous versions. You can wear it all day and night comfortably — no bulk, no irritation.
Skin Temperature Sensor
The new skin temperature sensor tracks changes in your body temperature, helping detect early signs of stress or illness.
SpO2 Monitoring
Now tracks blood oxygen (SpO2), which is helpful for high-altitude workouts or respiratory tracking.
Haptic Alerts
WHOOP 4.0 includes vibration alerts to notify you when to sleep or when your recovery score is low — all without a screen.
Advanced Sleep Tracking
Tracks REM, light, and deep sleep more accurately than ever. The app provides a full sleep performance report.
Waterproof Charging
The new Battery Pack 4.0 is IP68 waterproof, meaning you can charge it even while wearing it in the shower.
WHOOP Body Compatibility
WHOOP 4.0 integrates with WHOOP Body apparel, allowing you to wear the tracker inside clothes like vests, bras, and shorts.
Key Features of WHOOP Fitness Tracker
24/7 Body Monitoring – Tracks HRV, heart rate, respiratory rate, skin temperature, and sleep.
Strain Score – Measures your daily physical and mental exertion.
Recovery Score – Tells you how ready your body is for the next workout.
Sleep Coaching – Provides daily sleep advice based on your recovery.
No-Screen Design – No distractions; all data is visible only through the WHOOP app.
Battery Life – Lasts 4–5 days with an on-the-go charging pack.
WHOOP Fitness Tracker Price in India (2025)
WHOOP follows a subscription-based pricing model. Instead of purchasing the device, you subscribe to a membership:
Monthly Plan: ₹3,000/month
Annual Plan: ₹30,000/year
18-Month Plan: ₹42,000 (discounted)
The tracker is included for free with all plans.
WHOOP vs Other Fitness Trackers (India 2025)
Feature WHOOP 4.0 Fitbit Charge 6 Apple Watch Series 9
Display No Yes Yes
Battery Life 4–5 days 7 days 1–1.5 days
HRV Monitoring Advanced Basic Medium
SpO2 Sensor Yes Yes Yes
Sleep Coaching Personalized Basic Basic
Pricing Model Subscription One-time purchase One-time purchase.
WHOOP App Experience – Real-Time Health Insights
The real power of WHOOP lies in its mobile app. Available on both iOS and Android, the app provides detailed analytics like:
Daily recovery score
Sleep debt and efficiency
Strain trends
HRV changes
Weekly performance summaries
It guides you with actionable advice — when to train harder and when to rest.
Who Should Use WHOOP?
Best For:
Athletes
Bodybuilders
Cyclists & runners
Health biohackers
Serious fitness lovers
Not Recommended For:
People looking for call, text, or app notifications
Step and calorie-focused beginners
Casual smartwatch users
Is WHOOP 4.0 Worth It?
If you’re looking for a wearable that does more than count steps or show notifications, then WHOOP 4.0 is an excellent choice. It’s a science-backed performance optimizer, not just a fitness tracker.
No screen = No distractions
Long battery life
Real-time, actionable data
Personalized coaching
Built for serious health tracking
In short, WHOOP 4.0 is a game-changer for anyone serious about performance and recovery. If you’re investing in your fitness in 2025, this is one of the smartest tools available.